Lift: Deadlifts 3x5 WOD: CrossFit Open WOD 13.2 ![]() 10 minute AMRAP of: *5 Shoulder to overhead, 75/115 *10 pound Deadlift, 75/115 *15 Box jumps, 20/24" box http://games.crossfit.com/article/open-workout-132-announced FYI, last time we did this...
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
WOD?"WOD" = "Workout Of the Day". Categories |