Lift: Wide grip deadlifts 5x2
WOD: 5 rounds of: Run 200 or Row 250 10 burpee box jumps 10 second L-hang
1 Comment
Emma
11/3/2013 12:08:04 am
Emma: 26:08
Reply
Your comment will be posted after it is approved.
Leave a Reply. |
WOD?"WOD" = "Workout Of the Day". Categories |