540, Wednesday October 30th 2013 - CROSSFIT KENMORE

540, Wednesday October 30th 2013

10/29/2013

Lift: Wide grip deadlifts 5x2

WOD:
5 rounds of:
Run 200 or Row 250
10 burpee box jumps
10 second L-hang

Emma

11/3/2013 12:08:04 am

Emma: 26:08
Stuart (brother): 23:45

We did the box jump burpees on the board walk wall and the l-hang from the hotel staircase. ;-)

Reply

Your comment will be posted after it is approved.

Leave a Reply.