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543, Saturday November 2nd, 2013

11/1/2013

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Partner WOD:  Teams of 4 complete 4 rounds of the circuit:
-Turkish Getups,
 -Double Unders,
 -Burpee Clean and Jerks with Dumbells 10/20,
-Run 200 backwards.


* Score is Total number of movements completed minus total time in minutes.

Good job to Tim, Julie and Willi for all getting a PR on their Snatch at the Oly lifting class!
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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