543, Saturday November 2nd, 2013

Partner WOD:  Teams of 4 complete 4 rounds of the circuit:
-Turkish Getups,
 -Double Unders,
 -Burpee Clean and Jerks with Dumbells 10/20,
-Run 200 backwards.


* Score is Total number of movements completed minus total time in minutes.

Good job to Tim, Julie and Willi for all getting a PR on their Snatch at the Oly lifting class!