550, Monday November 11th 2013
Veterans Day WOD: We remember this day with honoring a service member who once Served with one of our members... Scott B.
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
Rest 90 seconds
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City,
Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade,
25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis,
Washington, died on May 10, 2005, from injuries sustained when a car bomb
exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna;
mother Dolores; and sister Doreen Scioneaux.
Your comment will be posted after it is approved.
Leave a Reply.
"WOD" = "Workout Of the Day".