550, Monday November 11th 2013

Veterans Day WOD:  We remember this day with honoring a service member who  once Served with one of our members... Scott B.

"Hammer"
 Five rounds, each for time, of:
135 pound Power clean, 5 reps
135  pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
 Rest 90 seconds
 
 U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City,
Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade,
25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis,  
Washington, died on May 10, 2005, from injuries sustained when a car bomb  
exploded near him in Mosul, Iraq on April 23, 2005.

 He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna;
mother Dolores; and sister Doreen Scioneaux.

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