551, Tuesday November 12th 2013

Lift:  Back Squat 4 x 2
WOD:  for time:
400 jump ropes,
25 second L-hang,
25 Kettlebell Swings 62/35,
200 jump ropes, 
20 second L-hang,
20 Kettlebell Swings 62/35,
100 jump ropes,
15 second L-hang,
15 Kettlebell Swings 62/35,
50 jump ropes, 
10 second L-hang,
10 Kettlebell Swings 62/35