553, Thursday November 14th 2013 - CROSSFIT KENMORE

CROSSFIT KENMORE

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553, Thursday November 14th 2013

11/13/2013

Lift: Shoulder press
WOD:
3 rounds for time:
Row 500 or Run 400
10 push press 105/75
20 push ups

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WOD?

"WOD" = "Workout Of the Day".

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