553, Thursday November 14th 2013 - CROSSFIT KENMORE

CROSSFIT KENMORE

Home
Pricing
Information
Classes
Contact
- Feedback
PERSONAL TRAINING

553, Thursday November 14th 2013

11/13/2013

Lift: Shoulder press
WOD:
3 rounds for time:
Row 500 or Run 400
10 push press 105/75
20 push ups

Your comment will be posted after it is approved.

Leave a Reply.

WOD?

"WOD" = "Workout Of the Day".

Purchase Membership here

Archives

May 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013

Categories

Kenmore CrossFit LLC DBA CrossFit Kenmore

Home
Pricing
Information
Classes
Contact
- Feedback
PERSONAL TRAINING