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553, Thursday November 14th 2013

11/13/2013

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Lift: Shoulder press
WOD: 
3 rounds for time: 
Row 500 or Run 400
10 push press 105/75
20 push ups
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING
  • CFK Summer Team Challenge