|
Saturday Partner WOD! 5 rounds for time: Run 400 as a team 1 length crab crawl as a team 20 Dumbbell thrusters 20 Burpee pull-ups (burpee jumping pull-ups for modification) *One partner does the reps (dumbbell thrusters and burpee pull-ups) while the other does scissor kicks. 
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
WOD?"WOD" = "Workout Of the Day". Categories |
RSS Feed