556, Monday November 18th 2013
Lift: Practice the Snatch
WOD: 20 minute EMOM of:
1 Power Clean,
then your choice of 30 Single Jump Ropes, 20 Criss Cross Jump Ropes, or 10 Double Unders.
*the weight for this WOD is optional but has a huge impact on your score.
*Score is # of rounds completed multiplied by your weight. So if you use 100 pounds and complete 20 rounds, your score is 100 x 20 = 2,000
Your comment will be posted after it is approved.
Leave a Reply.
"WOD" = "Workout Of the Day".