556, Monday November 18th 2013

Lift:  Practice the Snatch
WOD:  20 minute EMOM of:
1 Deadlift
1 Power Clean,
1 Snatch,
then your choice of 30 Single Jump Ropes, 20 Criss Cross Jump Ropes, or 10 Double Unders.

*the weight for this WOD is optional but has a huge impact on your score. 
*Score is # of rounds completed multiplied by your weight.   So if you use 100 pounds and complete 20 rounds, your score is 100 x 20 = 2,000