559, Thursday November 21st 2013

Lift:
WOD:  For Time:
1 Ladder Drill,
21 Burpee Deadlifts S 65/ 95, Rx 95/155, C 155/ 225,
run 800,
1 Ladder Drill,
15 Burpee Deadlifts S 65/ 95, Rx 95/155, C 155/ 225,
run 400,
1 Ladder Drill,
9 Burpee Deadlifts S 65/ 95, Rx 95/155, C 155/ 225,
run 200.