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565, Thursday November 28th 2013

11/27/2013

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Turkey Day WOD Burn it off before you eat it!

    ‘Chelsea’
30 Minute EMOM of:
5 pull ups
10 push ups
15 squats

*Each  minute on the minute for 30  minutes

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Childroom
    • Photos
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • 2021 FITNESS CHALLENGE
  • PERSONAL TRAINING