CROSSFIT KENMORE
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING
  • CFK Summer Team Throwdown

565, Thursday November 28th 2013

11/27/2013

0 Comments

 
Turkey Day WOD Burn it off before you eat it!

    ‘Chelsea’
30 Minute EMOM of:
5 pull ups
10 push ups
15 squats

*Each  minute on the minute for 30  minutes

Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    WOD?

    "WOD" =   "Workout Of the Day".

    Purchase Membership here

    Archives

    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    RSS Feed

    Categories

    All

Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING
  • CFK Summer Team Throwdown