567, Saturday November 30th 2013

Reminder:  Today is the last day to finish the 20k row challenge.  New challenge coming on Monday!

WOD:  Part 1-
15-20 minutes, Find your 3 RM on:
-Deadlift
-Hang Clean
-Push Press
-Back Squat

Part 2-    5 rounds of:
Row 150,
rest 1 minute

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