568, Monday December 2nd 2013
Reminder that today starts this month's fundamentals class.
Lift: 5 Sets of 3 reps Snatch
WOD: Death by pull ups, with clock running do 1 pullup and add one every minute until you can't complete your number in that minute. You can use as many sets as needed during the minute.
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"WOD" = "Workout Of the Day".