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569, Tuesday December 3rd 2013

12/2/2013

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Lift: Back Squats 3x5
WOD:  AMRAP 12 min:
12 box jumps,
10 Back squats 65/95,
5 wheels of hell
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Childroom
    • Photos
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • 2021 FITNESS CHALLENGE
  • PERSONAL TRAINING