![]() Combined Birthday WOD for Kiran and Corre! Lift: Deadlift 5x3 WOD: For time: 1 rope climb 30 box jump burpees 30 v ups 200 meter run 1 rope climb 20 box jump burpees 20 vups 400 meter run 1 rope climb 10 box jump burpees 10 v ups 800 meter run
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