571, Thursday December 5th 2013

Combined Birthday WOD for Kiran and Corre!

Lift: Deadlift 5x3

WOD: For time:
1 rope climb
30 box jump burpees
30 v ups
200 meter  run
1 rope  climb
20 box jump burpees
20 vups
400 meter run
1 rope climb
10 box jump burpees
10 v ups
800 meter run

---