577, Thursday December 12th 2013

Lift:  Deadlift 3x2
WOD:  For time:
3 rounds of:
10 Back Squats - S 65/95, Rx 95/155, C 135/225
4 Tire Flips
Rest 1 minute

then run 800

Then 3 Rounds of:
10 Deadlifts - S 65/95, Rx 95/155, C 135/225
4 Box Jumps - S step ups 20/24, Rx 20/24, C 24/30
Rest 1 minute

Great Job Julie C., Malia, and Preston for getting PR's on Deadlift!

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