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578, Friday December 13th 2013

12/12/2013

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Challenge:  2 Minute AMRAP of Double Unders.
WOD:  3 Rounds of:
Strict Press until fatigue, then without putting the barbell down,
Push Press until fatigue, then without putting the barbell down,
Push Jerk or Split Jerk until fatigue.
S 45/65, Rx 65/85, C 85/115

- Active Rest:  20 Sideways Med-ball Throws between rounds
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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