578, Friday December 13th 2013

Challenge:  2 Minute AMRAP of Double Unders.
WOD:  3 Rounds of:
Strict Press until fatigue, then without putting the barbell down,
Push Press until fatigue, then without putting the barbell down,
Push Jerk or Split Jerk until fatigue.
S 45/65, Rx 65/85, C 85/115

- Active Rest:  20 Sideways Med-ball Throws between rounds