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580, Monday December 16th 2013

12/15/2013

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Lift:  Overhead Sqauts 3x10
WOD:  ‘Helen’
3 rounds: 
Run 400
 21 KB swings  35/62
12 pull ups




Great Job everyone with 3x10 OH squats.  6:30 class was packed!

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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    • Meet the Coaches
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    • Facebook
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  • Pricing
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    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING
  • CFK Summer Team Throwdown