CROSSFIT KENMORE
  • Home
  • Pricing
  • Information
    • Location
    • Meet the Coaches
    • Facebook
    • Childroom
    • Photos
  • Classes
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • Contact
    • Feedback
  • PERSONAL TRAINING

580, Monday December 16th 2013

12/15/2013

0 Comments

 
Lift:  Overhead Sqauts 3x10
WOD:  ‘Helen’
3 rounds: 
Run 400
 21 KB swings  35/62
12 pull ups




Great Job everyone with 3x10 OH squats.  6:30 class was packed!

Picture
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    WOD?

    "WOD" =   "Workout Of the Day".

    Purchase Membership here

    Archives

    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    RSS Feed

    Categories

    All

Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Pricing
  • Information
    • Location
    • Meet the Coaches
    • Facebook
    • Childroom
    • Photos
  • Classes
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • Contact
    • Feedback
  • PERSONAL TRAINING