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582, Wednesday December 18th 2013

12/17/2013

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Lift: Low weight snatches for form

WOD:

Tabata!

Air squats

1 min. rest

Slam ball

1 min. rest

Double unders

1 min. rest

Row for calories

*Record lowest number for each exercise

Picture
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Childroom
    • Photos
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • 2021 FITNESS CHALLENGE
  • PERSONAL TRAINING