585, Saturday December 21st 2013
Partner or Individual 'Eva' with rowing
5 rounds for time:
30 kettlebell swings 63/35
30 pull ups
Partners row 400 together and split up the reps. While one does kettlebell swings, the other holds a kettlebell. While one does pull ups, the other hangs from the bar.
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"WOD" = "Workout Of the Day".