586, Monday December 23rd 2013

WOD:  'The 12 Gifts of Christmas'  In reverse order
12 Air Squats,
11 Situps,
10 Wallballs 15/20,
9 Kettlebell Swings 26/35,
8 Box Jumps 20/24,
7 Pullups,
6 Deadlifts,
5 Hang Cleans,
4 Thrusters,
3 Front Squats,
2 Front rack Lunges,
1 burpee

S 45/65, Rx 65/95, C 95/135

Start with the top and add the next line item each round, so 12 rounds total starting with 24 squats (12 +12).