589, Friday December 27th 2013
WOD: Set up a bar for your 1 RM Strict Press and a bar for your 1 RM Deadlift:
Then 12 Minute EMOM of:
Odd minutes: Hit 95% of your 1RM Deadlift and 20 Double Unders
Even minutes: Hit 95% of your 1RM Strict Press and 20 Double Unders
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"WOD" = "Workout Of the Day".