589, Friday December 27th 2013

WOD: Set up a bar for your 1 RM Strict Press and a bar for your 1 RM Deadlift:
Run 800
Then 12 Minute EMOM of:
Odd minutes: Hit 95% of your 1RM Deadlift and 20 Double Unders
Even minutes:  Hit 95% of your 1RM Strict Press and 20 Double Unders