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592 Tuesday, December 31st 2013

12/30/2013

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* Note that we have Holiday hours today, 8 & 9 am

Lift:  Thruster 3x1

WOD:  New Years Eve Celebration WOD for 2014:

20:14 minute AMRAP of:

14 Thrusters,

14 Over the Box Jumps,

14 Knees to Elbows



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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING