596, Saturday January 4th 2013
* January's Fundamental class starts Monday night @ 7:15. Spread the word!
Partner WOD: 3 rounds (sort of Fight Gone Bad):
Push press 65/45
Wall balls 20/15
Alternating sledge hammer hits
Box jumps 24/20
*Complete as many reps as possible in 1 minute, at each of the 5 stations.
*Partner counts reps for you, then switch, no minute of rest between rounds
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"WOD" = "Workout Of the Day".