596, Saturday January 4th 2013

* January's Fundamental class starts Monday night @ 7:15.  Spread the word!

Partner WOD:  3 rounds (sort of Fight Gone Bad):

Burpees
Push press 65/45
Wall balls 20/15
Alternating sledge hammer hits
Box jumps 24/20

*Complete as many reps as possible in 1 minute, at each of the 5 stations.

*Partner counts reps for you, then switch, no minute of rest between rounds