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596, Saturday January 4th 2013

1/3/2014

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* January's Fundamental class starts Monday night @ 7:15.  Spread the word!

Partner WOD:  3 rounds (sort of Fight Gone Bad):

Burpees
Push press 65/45
Wall balls 20/15
Alternating sledge hammer hits
Box jumps 24/20

*Complete as many reps as possible in 1 minute, at each of the 5 stations.

*Partner counts reps for you, then switch, no minute of rest between rounds
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING