602, Saturday January 11, 2014

Partner WOD:  10-20-30-20-10 of:
-Hang Snatches - C 65/95, Rx 55/85, S 35/45

- V-Ups

- Tire Jumps (Just like box jumps but on the tire)

- Heavy farmers carry around the gym after each round while partner holds a plank, then switch.

WOD: 

Lifting Class