Partner WOD: 10-20-30-20-10 of:
-Hang Snatches - C 65/95, Rx 55/85, S 35/45 - V-Ups - Tire Jumps (Just like box jumps but on the tire) - Heavy farmers carry around the gym after each round while partner holds a plank, then switch.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
WOD?"WOD" = "Workout Of the Day". Categories |