608, Saturday January 18th 2014
WOD: Partners will work for total reps. 2 min rest between AMRAPs.
8 min EMOM:
-3 Power cleans 95/135. - Partners complete as many jump ropes as possible for the remaining time.
6 min AMRAP:
Partners will together complete max thrusters 45/65. If the barbell touches the ground, each partner will do an “over the partner burpee.”
4 min AMRAP:
Max shuttle sprints, tagging off after each one.
2 Minute AMRAP:
-Dumbell Clean & Jerks 20/30
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"WOD" = "Workout Of the Day".