608, Saturday January 18th 2014

Lift:
WOD:  Partners will work for total reps. 2 min rest between AMRAPs.

8 min EMOM:

-3 Power cleans 95/135. - Partners complete as many jump ropes as possible for the remaining time. 
6 min AMRAP:

Partners will together complete max thrusters 45/65. If the barbell touches the ground, each partner will do an “over the partner burpee.” 


4 min AMRAP:

Max shuttle sprints, tagging off after each one. 

2 Minute AMRAP:

-Dumbell Clean & Jerks 20/30