Lift:
WOD: Partners will work for total reps. 2 min rest between AMRAPs. 8 min EMOM: -3 Power cleans 95/135. - Partners complete as many jump ropes as possible for the remaining time. 6 min AMRAP: Partners will together complete max thrusters 45/65. If the barbell touches the ground, each partner will do an “over the partner burpee.” 4 min AMRAP: Max shuttle sprints, tagging off after each one. 2 Minute AMRAP: -Dumbell Clean & Jerks 20/30
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
WOD?"WOD" = "Workout Of the Day". Categories |