CROSSFIT KENMORE
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING

608, Saturday January 18th 2014

1/17/2014

0 Comments

 
Lift:
WOD:  Partners will work for total reps. 2 min rest between AMRAPs.

8 min EMOM:

-3 Power cleans 95/135. - Partners complete as many jump ropes as possible for the remaining time. 
6 min AMRAP:

Partners will together complete max thrusters 45/65. If the barbell touches the ground, each partner will do an “over the partner burpee.” 


4 min AMRAP:

Max shuttle sprints, tagging off after each one. 

2 Minute AMRAP:

-Dumbell Clean & Jerks 20/30
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    WOD?

    "WOD" =   "Workout Of the Day".

    Purchase Membership here

    Archives

    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    RSS Feed

    Categories

    All

Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING