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Lift: Deadlifts 3x5 WOD: Rest 1 minute Between Rounds: 12-10-8-6-4-2 of: -Box Jumps - S step ups, Rx 20/24, C One Legged -Toes 2 Bar - S Toes 2 Bar attempts, C Hand release Toes 2 Bar -Squats - C Pistols -Deadlifts - S 85/135, Rx 135/225 , C 175/275 
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