Lift: Stop Pause Squat Cleans (pause about 2 seconds at the bottom or squat before standing up) from the ground. 3x2
WOD: For time: 20 Stop Pause Squat Cleans from the ground - S 45/65, Rx 65/95, C 85/135 4 Rope Climbs, 15 Stop Pause Squat Cleans from the ground - S 45/65, Rx 65/95, C 85/135 3 Rope Climbs, 10 Stop Pause Squat Cleans from the ground - S 45/65, Rx 65/95, C 85/135 2 Rope Climbs, 5 Stop Pause Squat Cleans from the ground - S 45/65, Rx 65/95, C 85/135 1 Rope Climbs.
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