610, Tuesday January 21st 2014

Lift:  Stop Pause Squat Cleans (pause about 2 seconds at the bottom or squat before standing up) from the ground.  3x2

WOD:  For time:

20 Stop Pause Squat Cleans from the ground - S 45/65, Rx 65/95, C 85/135

4 Rope Climbs,

15 Stop Pause Squat Cleans from the ground - S 45/65, Rx 65/95, C 85/135

3 Rope Climbs,

10 Stop Pause Squat Cleans from the ground - S 45/65, Rx 65/95, C 85/135

2 Rope Climbs,

5 Stop Pause Squat Cleans from the ground - S 45/65, Rx 65/95, C 85/135

1 Rope Climbs.