615, Monday January 27th 2014

*We apologize right now if you show up to the gym and no one is there.  The Crouch house is on baby alert this week so there may be a chance a few classes get dropped.  Thanks for understanding.  Please contact Chuck or Erica for any questions. 

Lift:  OverHead Squats 3x10

WOD:  12 Minute AMRAP:
9 bar-facing burpees,
7 OH squats - S 45/65, Rx 65/95, C 85/115,
5 Chest to Bar Pullups - S banded, C Muscle-Ups