615, Monday January 27th 2014
*We apologize right now if you show up to the gym and no one is there. The Crouch house is on baby alert this week so there may be a chance a few classes get dropped. Thanks for understanding. Please contact Chuck or Erica for any questions.
Lift: OverHead Squats 3x10
WOD: 12 Minute AMRAP:
9 bar-facing burpees,
7 OH squats - S 45/65, Rx 65/95, C 85/115,
5 Chest to Bar Pullups - S banded, C Muscle-Ups
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"WOD" = "Workout Of the Day".