622, Thursday February 6th, 2014

Lift: 

WOD:  4 Rounds:

Run 400/ Row 500,

Max Wall Balls - Rx 15/20, C 15/20 (throw to 10/13 feet),

Max Pullups - S Band or Jumping, C Strict / Strict Chest 2 Bar Pullups,

Rest 2 minutes between each round.

* Wall Balls should be continued until more than 4 seconds seperates each throw, a dropped ball does not cut you off from doing more

* Pullups can also be continued if someone drops off the bar, just remount and continue if there is no more than 3-4 seconds between each one.