631, Monday February 17th, 2014

Lift:  Back Squat 3x2 - Post WOD

WOD:  TABATA'ish' : 15 seconds work / 15 Seconds rest for 8 cycles of:

- Deadlifts

- Hang Cleans

- Back Squats

- Push Press

*S 45/65, Rx 75/115, C 95/185

* you would think it was JP's birthday by this WOD, but it is not.