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634, Thursday February 20th, 2014

2/19/2014

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Lift: Deadlift 3x2

WOD:  for time:

- 30 Front Rack Step Ups on box (20/24)

- run 1 mile

- 30 Front Rack Step Ups on box (20/24)

*weight is optional



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Kenmore CrossFit LLC DBA CrossFit Kenmore
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