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634, Thursday February 20th, 2014

2/19/2014

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Lift: Deadlift 3x2

WOD:  for time:

- 30 Front Rack Step Ups on box (20/24)

- run 1 mile

- 30 Front Rack Step Ups on box (20/24)

*weight is optional



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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Childroom
    • Photos
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • 2021 FITNESS CHALLENGE
  • PERSONAL TRAINING