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No Lift: work on a weekends post wod Three – 4 min AMRAPs with 2 minute rest in between: #1 12 V-ups and 10 Deadlifts - S 85/135, Rx 115/165, C 135/225 #1 9 V-ups and 7 Deadlifts - S 85/135, Rx 115/165, C 135/225 #1 6 V-ups and 4 Deadlifts - S 85/135, Rx 115/165, C 135/225 *Score is total reps 
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