Good job to Nathan and Anthony for bringing the most friends to crossfit, 25 people brought in all. And no takers for the Snatches though.
This months challenge: Run 31 miles. That's a mile a day.
Lift: Front Squat 3x5
WOD: 21-15-9 of:
Over the Box Jumps 20/24
Wall Balls 15/20
Crab Craw 1 lap of the gym after every round.
"WOD" = "Workout Of the Day".