![]() Good job to Nathan and Anthony for bringing the most friends to crossfit, 25 people brought in all. And no takers for the Snatches though. This months challenge: Run 31 miles. That's a mile a day. Lift: Front Squat 3x5
WOD: 21-15-9 of: Over the Box Jumps 20/24 Wall Balls 15/20 Crab Craw 1 lap of the gym after every round.
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