643, Monday March 3rd 2014

Good job to Nathan and Anthony for bringing the most friends to crossfit, 25 people brought in all.  And no takers for the Snatches though. 




This months challenge:  Run 31 miles.  That's a mile a day. 

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Lift:  Front Squat 3x5

WOD:  21-15-9 of:

Over the Box Jumps 20/24

Wall Balls 15/20

Crab Craw 1 lap of the gym after every round.