653, Friday March 14th 2014

Optional WOD:

CrossFit Open  WOD 14.3

Lift:  Work up on Deadlifts

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb. 
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb. 
15 box jumps, 24 / 20 inch

Daily WOD:

Lift:  Snatches 3x1

WOD:  4 Rounds of:
Run 400,
1 Round of Cindy (5 pullups, 10 pushups, 15 air squats),
Rest 1 Minute