659, Friday March 21st 2014

Reminder that CFK will be closed tomorrow 3/22.  We are meeting at St. Edwards Park for the Family Jewels 5k.  Sign up here to join us (discount code CrossFitfj5k).... http://www.databarevents.com/FamilyJewels5K

WOD:  CrossFit Open WOD 14.4

14 minute AMRAP:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

http://games.crossfit.com/workouts/the-open/2014#tabs-4