661, Monday March 24rd 2014

Lift:  Back Squats 3x1 Post WOD
WOD:  3 Rounds of:

40 Back Squats from ground,

20 Evil Wheels with your barbell,

1 Lap farmers Carry Left hand with barbell,

1 Lap farmers Carry Right hand with barbell,

Rest 1 Minute.

* S 45/65, Rx 65/95, C 95/135