WOD: Run 1 mile for time, then.....
Partner 'Filthy Fifty' 50 Box jump, 20/24 50 Jumping pull-ups 50 Kettlebell swings, 35/44 50 Walking Lunges 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 15/20 50 Burpees 50 Double-unders
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