|
Lift: Overhead Lunge 3x2
WOD: EMOM for 16 Minutes Even: 10 Toes to bar -or- 1 Rope Climb -or- Hold 30 second Plank Odd: 4 front rack Lunges and Walk the rest of the length of the gym and back. - S 45/65, Rx 85/115, C 115/165 *score = total # of minutes completed
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
WOD?"WOD" = "Workout Of the Day". Categories |
RSS Feed