Lift: Overhead Lunge 3x2
WOD: EMOM for 16 Minutes
Even: 10 Toes to bar -or- 1 Rope Climb -or- Hold 30 second Plank
Odd: 4 front rack Lunges and Walk the rest of the length of the gym and back. - S 45/65, Rx 85/115, C 115/165
*score = total # of minutes completed
"WOD" = "Workout Of the Day".