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672, Friday April 4th 2014

4/3/2014

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Lift:  Overhead Lunge 3x2

WOD:  EMOM for 16 Minutes

Even:  10 Toes to bar -or- 1 Rope Climb -or- Hold 30 second Plank 

Odd:  4 front rack Lunges  and Walk the rest of the length of the gym and back. - S 45/65, Rx 85/115, C 115/165

*score = total # of minutes completed



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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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