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672, Saturday April 5th, 2014

4/5/2014

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WOD:  Teams of 2:

20 min AMRAP

10 Squat cleans - S 45/65, S 65/95, C 95/135

10 Burpees

10 V-ups

*Partner does 400m Run or 500m Row, while other partner does reps. 

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING