679 Monday, April 14, 2014

Lift:  Overhead Squats 3x5, then put 80% of this weight on your bar.

WOD:  20 Minute AMRPAP of:

25 Double Unders,

5 Overhead Squats @ 80% of OHS lift,

5 Tire Flips.

* fit 100 Pushups into this WOD at any point. 

* Score = total reps - # of incomplete pushups