680 Tuesday, April 15, 2014

Lift:  Back Squats 3x1 Post WOD

WOD: Pyramid EMOM (Every Minute on the Minute)

Odd Minutes:  Back Squats - Add 1 Back Squat every other minute as long as possible

- S 95/135, Rx 135/185, C 155/225

Even Minutes:  Pullups - Add 1 Pullup every other minute as long as possible

- S use a band, C Muscle Ups

* you are finished when you can't complete one of these minutes