Lift: Back Squats 3x1 Post WOD
WOD: Pyramid EMOM (Every Minute on the Minute)
Odd Minutes: Back Squats - Add 1 Back Squat every other minute as long as possible
- S 95/135, Rx 135/185, C 155/225
Even Minutes: Pullups - Add 1 Pullup every other minute as long as possible
- S use a band, C Muscle Ups
* you are finished when you can't complete one of these minutes
"WOD" = "Workout Of the Day".