685 Monday, April 21, 2014

Lift: Front Squats 1 RM post wod

WOD: Complete 75 Fromt Rack step ups for time. While doing that, do 5 pull-ups every minute on the minute.

C - 65/95 / C2B

Rx - 55/85

S - 20/30 lb dumbells / band or jumping pull-ups