690 Saturday, April 26, 2014

WOD: Partner 'Fight Gone Bad'

While your doing the exercise, your partner will record your score, and then switch.  So you will do 3 Rounds: 1 minute of the movement and rest 1 minute for 30 minutes.

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)