Ok, its 9:30. My bad for posting it late Scott and Dana!
Skill work: Rope Climbs WOD: For time: Run 600, 1 Rope Climb, 10 Tire Flips, Run 400, 1 Rope Climb, 10 Tire Flips, Run 200, 1 Rope Climb, 10 Tire Flips. * For each Run pick an object to carry (Med ball, sledge hammer, Kettle-bell, dumb-bell, or whatever you want). *Object Weight: C 20/30, Rx 15/20, S no weight.
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