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693 Wednesday, April 30, 2014

4/29/2014

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Ok, its 9:30.  My bad for posting it late Scott and Dana!

Skill work:  Rope Climbs

WOD:  For time:

Run 600,

1 Rope Climb,

10 Tire Flips,

Run 400,

1 Rope Climb,

10 Tire Flips,

Run 200,

1 Rope Climb,

10 Tire Flips.

* For each Run pick an object to carry (Med ball, sledge hammer, Kettle-bell, dumb-bell, or whatever you want). 

*Object Weight: C 20/30, Rx 15/20, S no weight.

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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