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Lift: Deadlift 3x3
WOD: 'Diane' modified 12-9-6 of: Deadlifts - S 95/135, Rx 185/225, C 205/ 275 Handstand Pushups - S wall Climbs or use a band, C 7 inch Deficit (2 plates stacked up under your hands) * every round do 200m farmers carry - S 18+26/20+30, Rx 20+30/ 26+35, C 26+35/35+44
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