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696 Saturday May 3rd, 2014

5/3/2014

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Repeat Partner WOD:  Last week we did this one and a few people have been wondering if they could give it another go to topple their last score. 
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Partner 'Fight Gone Bad'
While your doing the exercise, your partner will record your score, and then switch.  So you will do 3 Rounds: 1 minute of the movement and rest 1 minute for 30 minutes.


  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20" box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)


Picture
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING