696 Saturday May 3rd, 2014

Repeat Partner WOD:  Last week we did this one and a few people have been wondering if they could give it another go to topple their last score. 

Partner 'Fight Gone Bad'
While your doing the exercise, your partner will record your score, and then switch.  So you will do 3 Rounds: 1 minute of the movement and rest 1 minute for 30 minutes.

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

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