697 Monday May 5th, 2014
Happy Cinco de Mayo! We celebrate a Mexican army's unlikely victory over French forces at the Battle of Puebla on May 5, 1862, under the leadership of General Ignacio Zaragoza Seguín. More info Here.... http://en.wikipedia.org/wiki/Cinco_de_Mayo. But lets remember the day like this:
WOD: 10 AMRAP of:
5 Back Squats - S 45/65, Rx 75/115, C 95/155
5 Toes 2 Bar
Lift: Go for a 1RM Back Squat Post WOD
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"WOD" = "Workout Of the Day".