703 Monday May 12th, 2014
We will be testing 29 categories of fitness this week on a Scale of Level 1 to 4. Each day will be 3 to 6 different kinds of tests. Self Actualization will be maximized as we find out what our strengths and weaknesses are. We will repeat these tests in 6 months from this week and compare each area.
Air Squats and Pistols, Pushups, Rope Climbs, Kettle bell Swings, Double-unders and a 400 meter run, then WOD of your choice to Rx.
* You will be giving a sheet that shows all the different requirements for each Level
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"WOD" = "Workout Of the Day".