707 Friday May 16th, 2014

We will be continuing our testing of 29 categories of fitness on a Scale of Level 1 to 4. Each day will be 3 to 6 different kinds of tests. Self Actualization will be maximized as we find out what our strengths and weaknesses are. 

Friday is: Wall Balls, Muscle Ups, L-sit, and Dips, then WOD of your choice to Rx.

*use your sheet to see what each exercise requires.

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