![]() Today CrossFit Kenmore Members have the opportunity to celebrate with veterans from around the area by doing the WOD 'Murph' with them. Team Rubicon is a non-profit organization who will be hosting an event with us to Celebrate Memorial Day. Schedule of Events for the Day. 8:45 - Show up to the Gym, if you've never been here before you need to fill out a waiver. 9 am - Group Warmup and Stretch 9:20 - Start WOD: Your choice of 'Murph' -Run 1 Mile -100 Pulluops - 200 Pushups - 300 Squats - Run 1 Mile -or- 'Murph' Scaled. - Run 800 - 50 Pullups with a Band - 100 Rollup Pushups - 150 Air Squats - run 800 10:30 - Meat starts going on the grill 11:00 - Hopefully everyone has finished and you can dish up 11:30 - Mayor David Baker on the Memorial Day Holiday 12 till whenever - hang Great Job today, Trevor with the win for Rx Guys - 38:26, Scott B. with the win for body armor : 50:00 flat, and I think Corre took it for the girls with 48:11 but we still need to confirm the Rx.
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