715 Monday May 26th, 2014
Today CrossFit Kenmore Members have the opportunity to celebrate with veterans from around the area by doing the WOD 'Murph' with them. Team Rubicon is a non-profit organization who will be hosting an event with us to Celebrate Memorial Day.
Schedule of Events for the Day.
8:45 - Show up to the Gym, if you've never been here before you need to fill out a waiver.
9 am - Group Warmup and Stretch
9:20 - Start WOD: Your choice of 'Murph'
-Run 1 Mile -100 Pulluops - 200 Pushups - 300 Squats - Run 1 Mile
-or- 'Murph' Scaled.
- Run 800 - 50 Pullups with a Band - 100 Rollup Pushups - 150 Air Squats - run 800
10:30 - Meat starts going on the grill
11:00 - Hopefully everyone has finished and you can dish up
11:30 - Mayor David Baker on the Memorial Day Holiday
12 till whenever - hang
Great Job today, Trevor with the win for Rx Guys - 38:26, Scott B. with the win for body armor : 50:00 flat, and I think Corre took it for the girls with 48:11 but we still need to confirm the Rx.
Your comment will be posted after it is approved.
Leave a Reply.
"WOD" = "Workout Of the Day".